If you’re serious about improving your performance in the gym and want to take your recovery efforts to the next level, then an ice bath is one of the best things you can invest in. It’s a proven method of improving recovery, aiding in muscle growth, and decreasing inflammation. However, you’ll need a quality portable ice bath to get the most out of it.
The best Arctic Dry ice Bath is lightweight and easy to move. It should be big enough to soak a person up to their shoulders, but it also needs to be small and compact enough to fit into the back of your car when you’re taking it on the go. You’ll want a tub made from a durable material like PVC, which will be able to stand up to repeated use without damage or puncturing. Look for a tub with a sturdy handle or strap that makes it easier to carry, too.
Avoiding Post-Workout Fatigue: How Portable Ice Baths Can Help
If you plan on using your ice bath regularly, it’s worth investing in a chiller unit that will allow you to have hot and cold water available at all times. This will cut down on the cost of buying ice bags. A good chiller will have a digital controller that will let you set the temperature to anywhere between 33o and freezing, so you can find the perfect setting for your needs.
Before you start using your new ice bath, check with your doctor to make sure it’s safe for you. This is especially important if you have any health conditions, such as Raynaud’s disease or high blood pressure, as exposure to cold temperatures can be harmful. You should also ask your doctor what the maximum time you should spend in the tub is to avoid any negative side effects.…