After a long workout, it’s natural to feel aches and pains in your joints and muscles. Luckily, there’s a way to beat post-workout soreness without the traditional ice pack-aspirin-foam roller trifecta: cbd muscle pain cream.

A new study suggests that topical cbd muscle pain cream could help reduce inflammation and increase mobility in participants with lower extremity injuries. The research used de-identified data from 20 former professional athletes in American football, basketball, and track and field who experienced acute lower extremity injury. They used a topical CBD cream twice daily, reporting on tolerability, pain and disability, and activities of daily living over a six-week period.

Compared to the oral forms of CBD, CBD creams are more targeted, so they’re ideal for painful areas like knees and ankles. They can be rubbed on at the site of soreness, and many include anti-inflammatory ingredients like shea butter and essential oils that amplify their effects. The strength of a cbd cream is another thing to keep in mind, since it’s important to find the right dose for your particular needs.

Harnessing Nature’s Power: Hemp Extract Creams

The best cbd muscle pain cream offers a wide range of options, from powerful balms to soothing lotions. The most effective products use a mix of full-spectrum CBD with other beneficial terpenes, and they’re harvested from organically cultivated hemp that’s free of THC. They also contain ingredients like menthol and shea butter to soothe sore muscles, and they’re easy to apply to specific problem areas.